Medifast Weight Loss Product - Can It Help You Lose Weight?

A lot of dieters are raving about the Medifast weight loss product that has taken the weight loss industry by storm. The Medifast weight loss product claims that you can lose up to 20 pounds in a month, which turned it into one of the widely used weight loss products by different people.

Weight loss program

The Medifast weight loss product is part of a weight loss program that provides enough nutrition while placing your body in a fat-burning state. When your body is placed in a fat-burning state by the Medifast weight loss product, your caloric intake becomes low from 800 to 1,000 calories in day. This makes your body enter a mild ketosis or fat-burning state.

Fat-burning state?

When your body enters a fat-burning state, it begins to release free fatty acids that your liver transforms into a source for energy, also called "ketones". This process being promoted by the Medifast weight loss product helps the body achieve quicker weight loss without risking the deterioration of muscle tissue. Furthermore, it helps in suppressing the appetite while providing sufficient energy levels for the body.

It's not harmful

Do not worry because when your body falls into a fat-burning state, it does not endanger your health. This condition is normal since that is how your body manages energy. The Medifast weight loss product also provides the user enough protein intake so you are protected from muscle tissue deterioration. Also, to enhance the effects of muscle tissue preservation, you need to exercise.

Moving into the fat-burning state

Once you take the Medifast weight loss product, you are going to realize that you have entered the fat-burning state when you feel more energized yet less hungry. Once that starts, the product claims that you can already start losing weight steadily. Usually, it takes around 3 to 5 days for a person to reach the fat-burning state after starting taking the product.

Easy-to-follow

Medifast has a daily meal plan prepared for its users who are taking the weight loss product. The instructions are fairly simple since it does not involve the counting of carbohydrate or caloric intake. Furthermore, it provides the ample amount of food to keep the user satisfied while they are trying to lose weight.

More claims

There are also claims that there is no second guessing or rethinking required when taking the Medifast weight loss product since everything is prepared for your reference. Furthermore, the results claim to be consistent with weight loss expectations since it is proven to be effective and safe in some clinical studies. The findings also mention that users are able to lose an average of 2 to 5 pounds a week.

The downside

Most people find that the products and the food do not taste good. In fact, most of them find the taste to be repulsive, which makes weight loss with Medifast quite difficult at first. Furthermore, some users find it hard to follow the program's instructions especially during the first few days of using it. This is because the program is trying to promote a change in lifestyle, which some people are having difficulty in doing.

Studies on Medifast weight loss

Studies on the effects of Medifast also reveal that the products and plans are effective when in comes to controlling Type 2 Diabetes. Other studies declare that men can use an average of 65 pounds, while females can lose around 55 pounds in a few months. Another study from John Hopkins also proved that Medifast results in weight loss without even requiring the users to take diet pills and supplements.

Should you or should you not?

Medifast weight loss involves complete meal replacement with their products that can help you lose weight and place your body in a fat-burning state. However, you may not want to eat these products for your entire life. Still, if you are overweight, nearing obese, already obese, or morbidly obese and you think it is affecting your health, Medifast products are considered as one of the safest and healthiest ways to lose weight compared to taking diet pills.

Check with your doctor first

Before deciding to incorporate Medifast's weight loss plan into your weight loss regimen, make sure to check with your doctor first so you can be evaluated whether it is good for you or not. The products are not recommended for people who are only a few pounds overweight. Also, take note that the products differ from men to women since it is believed that men consumes more food than women. The Medifast weight loss plan costs up to $275 in a month.

Phillip England is a weight loss [http://www.theultimateweightlosssecret.com] expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see [http://www.theultimateweightlosssecret.com/secret]

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How to Choose An Acceptable Weight Loss Program

When you make the decision to lose weight, you inevitably then have to go and choose a diet that not only will do the trick but also be a diet and exercise package that will be acceptable and stimulating. If you start off with a poor diet and exercise program, you'll most likely drop it and that just makes your weight loss program a big waste of time. Here's some food for thought...

Following a weight loss program is the most simple and efficient solution to getting rid of your extra pounds (or at least most of them). You can find these programs all around you: books that guide you, on-line weight loss programs, TV shows, etc. You can choose which one to follow depending on your personal eating habits and on the money you are willing to spend for such a program.

Many of us have a sedentary lifestyle, we go to work by car and then sit at a desk for eight hours or more, and we are always tempted by tasty and cheap but unhealthy food, rich in fats and carbohydrates. The result can be measured in the extra pounds we "gain" and it can vary from just a few extra pounds to obesity, depending on our metabolism & activities. As obesity became one of the major problems of the civilized world, an entire industry has developed on the basis of people's need to lose weight. There are all kinds of products available on the market, such as different weight loss pills, fitness devices, electrical stimulation devices, etc. The problem is the majority of these products are not that efficient as their commercials are suggesting and some may indeed be seriously harmful to your health. It is much better to find a suitable weight loss program and follow it step by step.

The most essential part of the weight loss program is the diet plan, but for a more attractive commercial presentation the producers also come up with different "secrets" books, tools, analyzers, motivation tips, weight loss tricks, etc. There are also programs that include weight loss support; there are support groups such as Overeaters Anonymous or Fat Acceptance.

Here are some examples of weight loss programs:

Low Fat Diet

The low fat weight loss program recommends a diet based on low fat or no fat foods. Reducing fat intake and regular exercise results in long-lasting weight loss. This program can be very effective if produced and supervised by an expert. Many low fat programs found on the market reduce fat consumption too much and it can become harmful for your health. A very high consumption of carbs is also not good, which is often recommended by some programs. However, this diet is one of the best ways to lose weight, but it is important they are described in the correct manner.

High Protein Diet

This weight loss program is based on the consumption of high protein and low carb foods. Although it leads to reasonably rapid weight loss, it is often NOT an effective diet in the long run. It encourages the consumption of saturated fats and this increases the risk of heart diseases. It can also cause damage to your kidneys, as in the absence of enough carbs, for the rapid burning of fatty acids the kidneys have to work overtime.

Fixed Menu

This type of weight loss program indicates you apply a fixed menu diet. You get a list of what you have to eat everyday. It is easy to follow because you don't need to keep the calorie count. Its efficiency and healthiness can vary greatly.

Points Program

This weight loss program is created by Weight Watchers, a company offering different dieting products and services for weight loss. The points system consists in quantifying the caloric intake and the energy expenditure. Foods are assigned a specific number of points and exercises are assigned a negative number of points. Based on their current weight and weight loss goals, program participants are allocated a certain number of points every week. Therefore, participants are allowed to eat any type of food, but they must not exceed their total point value that week. This is an easy to follow program, mainly because of the psychological effect is has on the participant.

Food Optimizing

This weight loss program is created by Slimming World, a British company which runs weight loss classes across the UK. During classes members are weighed and the loss or gain is shared with the others; they also share experiences, tips, ask for advice, etc.

The diet is a calorie-restricted one. The foods known as "free foods", are considered to have a low calorie content may be eaten in unrestricted amounts. They recommend eating four small portions per day of foods that provide supplies of minerals, vitamins or dietary fiber, even if these foods are higher in calories. Days are classified in red days and green 

days. There are red days "free foods" and green days "free foods", and all other foods are assigned a syn value.

Although most of us know the do's and don'ts in order to lose weight, it becomes much easier if we are using a precise weight loss program, this way we get more determined.

The most important thing is not to expect short term extraordinary results. Even if there are weight loss programs that guarantee this, you may cause serious injury to your health and you will only enjoy short-time results normally. A good diet should always include all of the Recommended Daily Allowances for vitamins, minerals and proteins. Also, the weight loss program must offer you solutions for maintenance after the weight loss phase is over; and this is much more difficult than the weight loss itself. It is important to know that only healthy the eating habits and exercise are the primary keys to long term weight control.

Author Ray Darken - Ray often writes for and works closely with The Mediterranean Diet. If you'd like more news and broader access to diet and nutrition information try Diet Reviews & Tips [http://diet-reviews-and-tips.com/]. If this link isn't working, you can paste this one into your browser [http://diet-reviews-and-tips.com/]

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A Dose Of Truth About Weight Loss Diets

As the world changes, people are becoming more and more conscious about their physical appearance and their overall health. Knowing that obesity can affect not only their lifestyle and social lives but their total well-being as well, people who are overweight are now determined to seek for solutions that can lead then back to leaner and healthier physique.

Since people are what they eat, one of the most popular weight loss aids today is indulging into weight loss diets. Aside from trying rigorous exercises, enrolling in various weight loss classes and programs, enduring routine workouts, and even trying different weight loss products, having a weight loss diet is one of the effective eats of losing weight.

EATING AND EFFECTIVE WEIGHT LOSS DIETS

People often associate weight gain with food intake. This is the reason why more and more of them take dieting as the ultimate solution to weight loss. Although it is a fact that eating greatly affects weight gain, it is not the sole reason why people become overweight. Other factors like the nutritional content of the food they eat, eating behavior and patterns, nutrients required by the body are the major reasons why people become obese.

By now, people should have realized that losing weight is not an overnight thing. They should know by now that eating less through improper dieting can make it harder for them to lose weight. Wanting people to be more educated in proper weight loss diets and effective means of losing weight, nutritionists and experts continue to research on various subjects to prove that having a proper weight loss diet can be the solution to lose weight safely.

Through the years, many weight loss diets and programs have emerged. Majority of these promote the achievement weight loss through the simple process of burning calories.

One of the most popular weight loss diets today is the Atkins Nutritional Approach. This specific weight loss diet has become one of the most after weight loss diets out there because it allows a person to eat satisfying amounts of delicious and nutrient foods while customizing the program to specific individual needs, tastes and preferences. This weight loss diet works by stabilizing a person's blood sugar, lowering cholesterol and triglycerides levels while addressing other obesity-related conditions.

Bill Phillips' Eating For Life, on the other hand, is a plan that is based on four primary ingredients such as food, amount, combos, and times. By encouraging the intake of right foods, balancing the right amount, matching right combinations, and eating at the right time, this weight loss plan will lead to the formulation of the right recipe to satisfy the body's needs. Since it the diet plan aims to provide a balanced, healthy, satisfying, and effective way of losing weight, the person who is into it will be able to reduce body unwanted fats, gain energy, and can have that youthful glow.

While the former focuses on formulating the ultimate weight loss formula, the Blood Type Diet says that losing weight can be achieved by matching the body's biological profile through blood type. This specific weight loss diet believes that since people have individual needs, they should eat the foods that their bodies require.

For people on-the-go and do not have much time to indulge into healthy and freshly-prepared foods, the NutriSystem can be the perfect weight loss diet for them. Since this weight loss diet deals with managing diet through prepackaged foods, by providing a list of prepackaged meals monthly. Although this is perfect for busy people who would want to lose weight, experts say that this weight loss diet plan may not encourage effect.

No matter which of these weight loss diets you plan to do, bear in mind that food is quite important for the body's overall well being. It is a must that you become particular about the food you eat because it will determine the success and failure of your weight loss attempts. Aside from focusing on weight loss diets, learn to practice healthy lifestyle by eating and exercising properly.

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: [http://www.sayyestolosingweight.com] http://www.aperfectharmony.com or http://www.a-1hypnosis.com.

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Finding Your Sexy After Weight Loss Surgery

Many people suffering from morbid obesity report lost feelings of sexuality as a direct result of their weight and poor health. As a person begins to recover from morbid obesity with the help of bariatric surgery they often express the desire to feel sexy again as they lose weight. Sexuality is not reserved for the thin, beautiful, or wealthy. Sexuality is intrinsic to human nature and can be enjoyed at any adult age or weight. Yet often illness, including morbid obesity, will cause our feelings of sexuality to diminish. As we begin to recover from morbid obesity and lose weight we often crave the good feelings that come from inner sexuality.

Here are some simple suggestions to get the sexy back after weight loss surgery.

1. Avoid Comparisons. Comparing yourself to unrealistic body ideas, such as those in magazines or catalogs, can cause feelings of inadequacy or unattractiveness. Remove these images from your life as much as possible and remind yourself that these body types are not typical. Your body in all stages of recovery from obesity is beautiful and sexy and real. Celebrate you as the truly alive sexy individual that you are. Sexy starts from within and by avoiding comparisons and celebrating only you, the fire within ignites.
2. Wardrobe change. In the advance stages of morbid obesity we often found ourselves sporting nothing but sweats day and night. As you lose weight change out your wardrobe to better fitted clothing that feels less like pajamas and more like you are dressed with some place to go. Sweats never feel sexy, but a nice pair of jeans and a flattering top do wonders to boost your sexy quotient. If you are not ready for a sexy reveal try something new in a sexy color like red or violet or even an animal print. Step outside your wardrobe comfort zone and take it up a sexy-notch.
3. Bye-bye Granny-Panties. I remember that as a morbidly obese person the last thing I wanted think about was underwear shopping. Needless to say my undies were in bad shape. Throw away those ripped, faded, granny panties and invest in new underwear to fit your new shape. Get rid of that "who cares, nobody is going to see them" attitude about underwear and sport something new and fresh and well-fitted that makes you feel gorgeous. You see your underthings so give yourself something lovely to enjoy. Feeling sexy begins with you.
4. Let's Get Physical. Move your body and love how it feels. Morbid obesity tends to trap us in a sedentary lifestyle. As we lose weight putting our body in motion with exercise or dance gives us a way to reconnect with our physical being, ultimately our sexual being. Turn on your favorite tunes and let go. "When you move your entire body to a beat, you start to love how it feels and embrace what your body can do," says Vanessa Isaac, the creator of Hip Brazil Dance and Fitness. "Awakening your inner rhythm awakens your sensuality."
5. Pamper Yourself. Often as morbidly obese people we feel we are undeserving of pampering or personal attention. However, when we feel pampered and pretty we allow feelings of sexiness to emerge. Hit the spa for manicure, pedicure or massage. Beauty treatments boost your confidence and having someone pamper you and make you feel pretty are solid reminders that you are worth it. If a spa visit is out of the budget right now opt for a warm bath with candles and luxuriating suds. Dr. Elizabeth Lombardo says, "Sure it may be a cliche', but there is nothing like warm suds on your naked body to pump up the sensuality factor and remind yourself how important it is to take time to reconnect with you."

Kaye Bailey 2010 - All Rights Reserved

Kaye Bailey is an internationally recognized writer, speaker and weight loss surgery advocate. She is the author of the highly successful weight loss surgery back to basics plan: 5 Day Pouch Test and the 5 Day Pouch Test Owner's Manual. Her follow-up book, Day 6: Beyond the 5 Day Pouch Test, was published in December 2009. It provides guidance for long-term weight and health management with all bariatric surgical procedures. Ms. Bailey is known for her powerful "You can do this" manner and her belief in the power of personal responsibility. She is the founder of LivingAfterWLS, LLC parent company to the LivingAfterWLS.com and 5daypouchtest.com websites. Supporting both websites is the LivingAfterWLS Neighborhood, an online compassion-driven community for weight loss surgery, gastric bypass and gastric banding patients.

LivingAfterWLS 

5 Day Pouch Test

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Fast Weight Loss Plan - If You Think You Look Sexy in Those Spandex You Better Think Again!

Lets face it, you have a weight loss problem. You would not be reading this article if you did not.

The fact is that around 64% of Americans are overweight. Read that again. That is shockingly unbelievable .

Perhaps you have tried all the fancy miracle weight loss solutions? Maybe you got the latest fad diet only to be disappointed once again. You have even tried starving yourself, but, the weight remains.

There really is no one solution to get you to the shape you desire. You have to be willing to put in the time and effort it takes to turn your life around.

Successful weight loss requires a change in lifestyle. You have to throw out all of your old habits and adopt new.

So, what does this mean?

1. You have to start eating a healthy diet. A change in diet is the first step to achieving your goals. Healthy eating does not mean bland food, it means good food.

2. You have to exercise. Repeat, you have to exercise. A diet promising weight loss without exercise is selling you short. If the diet you are following does not include an exercise plan you need find one a put it into action.

The two go hand in hand.

This does not mean you have to go to the gym and sweat it out for hours on end. Just basic exercises done consistently will have you seeing results in no time at all.

Look, baggy clothes do not make you look thin. Bulging out every which way in a pair of spandex is not a pretty site. A fast weight loss plan is achievable if you are willing to make the change.

Find the fast weight loss plan [http://topdietsreviewed.com] for you, and make the change today.

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4 Healthy Weight Loss Tips That Really Work

There are so many gimmicks and fad diets out there that are simply terrible for your body. They promise to make you thin, but at what cost? Usually, at a very steep price to your health. Not only that, most people who go on diets cannot sustain them and actually put on more weight than when they first started. To keep the weight off for years and hopefully the rest of your life, you need to have a very different viewpoint about weight loss and dieting. So, I have included a few great weight loss tips in the article that should make a very big difference in your life if you apply them. They are simple, common sense things, but will get you amazing results...

Weight Loss Tips

1) Eat your Vegetables First - And no, french fries do not count as vegetables. Here is what you do... steam a whole pot of vegetables (or grill them with no oil or salt). Simple, do not add anything to them. Just eat them plain. Eat a whole plate of them. Okay, when you are done, have your other meal. Chances are you will eat a lot less of your unhealthy food, because now you will be pretty full from incredibly healthy food. And guess what, the steamed vegetables have no fat, very few calories and extremely high in nutrients and other healthy compounds that fight virtually every disease we know about.

2) Chew slowly and stop talking - One of the reasons we eat so much is because we do not pay ANY attention to our food. We talk or watch television, unaware of how much we are actually shoving in our mouths. Actually slow done and chew your food slowly and enjoy what you are eating. The more you chew, the easier it will be for you to digest your food. And the slower you chew and the more you pay attention to the food, the more you will actually enjoy it! And of course, if you eat slower, it will be much harder to overeat the way most of us do. Simple awareness can be life changing.

3) Stop yourself halfway through an unhealthy meal - No matter what, stop yourself half way through your meal. Push the plate away and do not eat another bite for at least 5 minutes. Just see what happens. 9 times out of 10, you will feel very full after those 5 minutes. Why? It takes a little time for the brain to get the messages from the stomach that it is full. But, when you eat too fast, you do not realize that you are already full. Stopping halfway through gives your body a chance to get the message and help you stop the overeating. If after 5-10 minutes you are still hungry, then by all means keep eating, but remember to eat slowly.

4) Think about this equation > nutrients/calories - Remember this simple equation and you pretty much cannot get lost. In other words, if you are trying to figure out if a food is healthy or not, just ask yourself this question. Is this food high in nutrients and low in calories? If the answer is yes, then it is very probably an excellent food choice. If it is low in nutrients and high in calories, then it is most likely not good for you (certainly in high quantity). It is so simple and will help guide you to much healthier eating habits.

If you are interested in learning more about weight loss, check out my new best selling book entitled Taking Sexy Back. It is filled with great weight loss tips like these as well as a full nutritional section that destroys all the myths surrounding fad diets and gimmicks. Plus, it has a complete 8 week workout program that anyone can do. And since it only takes 20-30 minutes a day and can be done without any equipment at all, it can always fit into your schedule. Taking Sexy Back will show you how to succeed at long term, healthy weight loss unlike any other book you have read. I hope you will check it out.

Scott Malin is a widely respected expert on the subject of fitness, strength, and nutrition. To learn more, please visit: http://www.dynamicsofmotion.com

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Raw Vegan Weight Loss Is Sexy

Raw Vegan Weight loss - Sinfully Good for You

Are you ready for some raw, unadulterated goodness with a raw vegan weight loss plan? Naked fruits and vegetables just waiting for your peeling eyes and succulent lips? It may sound a little risque but the end result is an explosion of yummy goodness that will make your body shake and shiver with pleasant vibes. Go ahead, put it in your mouth, raw, naked and unashamed, the fruits and vegetables of course. What did you think I was talking about? You will feel that sinful and mouthwatering sensation dribble down your lips, and you won't need a snake to talk you into it. We are on the eve of a revolution; healthier and thinner we strive to help the planet with each stroke of genius that forces mother nature's raw goodness down our throats. The healthier we feel, the more we crave for that lustful taste.

Raw Vegan Weight Loss - Unashamed

Unlike those nasty foods that leave a mess and have you feeling ashamed afterwards, a raw vegan weight loss plan will leave you wanting more. No need to sneak out the door to your local pharmacy or grocery store, you can grow delicious, robust, thick and juicy fruits and vegetables right in your own backyard. Just pull them out of the ground and moisten them and they are ready to go when you are. It may take a little bit of time and patience to get them to grow, but it will be worth it in the end when your tongue wraps itself around that juicy morsel of goodness fresh from the earth. You'll feel yourself shivering with anticipation. No need for foreplay with pots and pans and cooking utensils, with a raw vegan weight loss plan you can just go straight for it.

Raw Vegan Weight Loss - Getting Dirty

If you don't have the yard to grow your own, you can find them on many street corner supermarkets at a fair price. Clean fruits and vegetables are far cheaper than those dirty, greasy buns are gonna cost you in the end. No need to be monogamous with your selections as there are many different kinds of fruits and vegetables to choose from to keep every desire quenched. From the round and robust fruits such as apples and melons, to the long and thick vegetables like squash and zucchinis; whatever you're into, you can find it in the raw natural world just waiting to be picked or plucked for your enjoyment in living a healthier, more satisfying life.

Commercials and tabloids have us looking for artificial desires filled with hormones, sodium, and cholesterol instead of enjoying what nature has given us. Nothing can replace plucking a fruit fresh from the stem and enjoying it right then and there. No waiting in line, no wasting your money on disgusting grease filled mystery meats that have you squinting with each bite. Indulge yourself in every healthy bite. It's time to get dirty with a raw vegan weight loss plan; fresh from the earth raw, naked, and unashamed as it was meant to be

If you enjoyed my article on Raw Vegan Weight Loss then check out my site where I am always giving constant updates and articles about Vegan Weight Loss.

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Three Natural and Great Weight Loss Foods

Bored? Hungry? Tired? Eat an apple! 

Yes, an apple a day truly does keep the doctor away. Apples promote weight loss, strengthen immune system, aid in preventing cancer, and lower cholesterol. They also prevent tooth decay, improve liver and lung function, are low in calories, and taste great. So eat an apple everyday.

Add more fruits and vegetables to your diet. You can eat fruits and vegetables all day long and not get fat. And I've never heard of anyone ever dying from overdosing on fruits so please eat them freely and frequently.

Coconut Oil 

Coconut oil has gotten a bad rap in recent years; however, I encourage you to research the amazing health benefits of virgin coconut oil on your own. A great book I recommend is The Coconut Oil Miracle by Bruce Fife. It's got an entire chapter on Recipes for Nutrition and Beauty. Virgin coconut oil can be added to your everyday meals. It improves digestion, promotes weight loss and helps keep skin and hair looking young and healthy.

Green Tea For Weight Loss 

Yes, Green Tea helps speed the weight loss process. Green tea is also good for glucose. It slows the increase in blood sugar after you eat. It also contains caffeine which increases metabolism and helps you burn more calories. (Also note that a little caffeine is good, but not a lot. No sodas!) Green tea also has cancer fighting antioxidants so it really is a great thing to add to your diet.

Don't be fooled. There are many products out there that advertise weight loss using green tea. Don't get the pills or the patch. Those companies just want your money. To get the real weight-loss benefits of green tea, you should get it from your local health foods store and brew it your self.

The way I make green teas is I heat up the water (filtered water not tap) on the stove (don't use the microwave) then I pour the hot water into a cup then put the teabag in. Don't heat the water with the teabag in it because that makes it "boil out" some of the natural healing properties of the tea. Then I add soy milk and a drop of organic honey for a hot and healthy treat. I try to drink two cups a day. Try it!

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"3 Steps to Permanent Weight Loss"

There is not another subject on the planet more confusing than weight loss. There are literally thousands and thousands of books written on the topic and each one disagrees with the next. But, there is a secret to permanent weight loss and it is simple.

The real secret to permanent weight loss is...

The ability to sustain the daily practice of healthy, moderate eating and exercise habits long enough to attain the results you desire, and then continue performing these habits in order to maintain your results for lifelong success!

There is it. I know, it sounds simple but it is not! We live in a fast food, everything-should-be-easy, bigger-is-better society. Gluttony and instant gratification are the norm.

I believe there are three obstacles that thwart our ability to practice the healthy, moderate eating and exercise habits necessary to attain the results we desire, they are:

1) Getting most of our pleasure in life through the food we eat

2) Lack of long-term self-discipline in the areas of health and fitness

3) Lack of long-term self-motivation in the areas of health and fitness

Let's take a closer look at each of these.

OBSTACLE ONE 

Most people are so busy day-in and day-out that the food they eat is their greatest pleasure. This is a true danger that prevents permanent weight loss. If you're burning the candle at both ends, rushing from one commitment to the next all day long, when you sit down to eat you want it to be extra good, because you deserve it.

SOLUTION ONE 

Find ways to get more pleasure in a day. Have ten minutes of quiet time everyday reading your favorite book or magazine, spend a few minutes with a friend on the phone, or begin a new hobby that is fun. It doesn't take a lot of time; just find other ways to load up on pleasure so that you don't have to load up on food.

OBSTACLE TWO 

Most people do not have the chip in their brains that allows for joyful self-discipline in the areas of health and fitness. Most of us have to be disciplined to get to work on time, meet deadlines, follow traffic laws, but not to limit food or exercise regularly. Some rationalize that since they have to be so disciplined in other ways they don't want to be when it comes to their food and exercise.

SOLUTION TWO 

To establish long-term self-discipline you must focus on the joy of the reward you will get at the end of the road, not the challenge of the journey. So make a list of the top ten rewards you will gain when you lose weight. You must also ask yourself what it costs you to be overweight. Does it cost you your self-respect? Your joy and aliveness in life? Has it cost you a relationship or a job? Remembering the rewards and the cost makes practicing self-discipline a lot easier.

OBSTACLE THREE 

It's easy to be motivated around January 1st, but what happens to all that motivation around March 1st? Or the first time a brownie passes by? Believe it or not, most people are not the master of their own motivation. They think just because they want it that it is motivation enough, and it is not.

SOLUTION THREE 

You must reinvent your motivation every day. To do this write the top ten reasons you want to lose weight and keep it off. Also, make a list of the people who motivate you to want to lose weight and why. Review these lists, along with the ones you created above, in the morning and in the evening. Your motivation is ever evolving so what motivated you last week might not be motivating next week. So revise your lists regularly.

When you overcome these obstacles you will lose weight because over time, you will find other ways to get pleasure in your life, you will practice positive self-discipline and learn to live on less food and love it, and you will reinvent the motivation everyday to keep it all going.

Alicia Ashley, M.A. is the Founder of the Warrior Weight Loss Program. She is a psycho-therapist who has specialized in working with men and women who suffer from eating disorders and obesity. She personally uses all of the skills and techniques that she recommends in order to maintain her own healthy weight and active lifestyle. You can find out more about her weight loss program at http://www.WarriorWeightLoss.com and you may contact her atAlicia@WarriorWeightLoss.com.

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Did You Really Think About Weight Loss?

Fast weight loss is achievable, but so is long-term weight loss.

Im think that is nothing worse than losing 3-5 pounds, and gain it back within few weeks. Now, question is, how you can lose some weight and STICK WITH IT for the long-term? Now, what is your most challenge? You must have a right mental attitude, beliefs and motivation! If you reach this, you can lose some weight. How? Here's 4 steps you can use to set the foundation for fat weight loss:

-Understand pain versus pleasure

Our opinion of how painful or how pleasurable is something, has a major impact on our commitment and actions! Most wishes in our life is fall down because we are trying to avoid pain or achieve pleasure! your chance of achieving fast weight loss is much greater 

if you can focus on the pain of NOT losing weight. But why if you dont succeed? What will your friends, family and other people think if you fail in that mission - how to lose weight fast? But WHY you must lose 2 pounds per week? Try to lose 2 pounds per month! Build your own pain pleasure scale to help you stay motivated!

-Find some friend - buddy or two

You can find some person with experience to help you along the way is so important to your eventual success. Maybe you have some neighborhood or you can find some weight loss support group, online weight loss board, weight loss books or health and fitness coaches.

-Weight gain triggers

Fast weight loss goals will be helped along by understanding the reality and emotional triggers of what causes weight gain. Example: weight gain is a natural, standard experience of hitting middle age. I will suggest to keep a log o your feelings and what your eat for 1-2-3 weeks prior to dieting. You can call it your weight loss journal! Every time when your eat something make a log and write down your thoughts!

-Get busy and relaxed

A key part of your weight loss program must be exercise and relaxation! Stay positive, feel good achieve progress! Big part of that is your emotional and chemical body state! When you exercising, you realase pleasurable endomorphism into your brain, and in your sense pleasure of exercise become addictive! Meditation will take a little longer to show results, but you really can control the negative factors in your life!

What you want to reach? Fast weight loss! Just follow these steps and enjoy your newfound power and freedom to look better!

Article Source: http://EzineArticles.com/?expert=Aleksandar_Popovic

Natural Weight Loss Food: The Greater The Pleasure - The Greater The Weight Loss

It can't be true, you say. I hear you now.

Let me give you a perspective that I'm pretty sure is new to you. Eating natural weight loss foods that don't give you intense satisfaction is not a permanent solution. You will suffer for a day, a week, maybe even a month. But sooner or later, you will eat what you really want to eat. And then you will have eaten way more than you needed.

Here's how it goes. You ate all the stuff you were supposed to. You weren't satisfied. Then you ate what you really wanted. Food is not just a sterile, laboratory experiment. It's not just to "stay alive." Eating is supposed to be pleasurable.

You've been told you just need more discipline. I disagree. I am in support of eating food for maximum satisfaction on all levels. That means that you satisfy your hunger. Plus, you are emotionally satisfied. Eating food that tastes like bland cardboard is just not a pleasant experience. It doesn't make your mouth water. And it doesn't make you say "Yum" when you are done.

Taking a pill for all your nutrients just doesn't cut it. I see you nodding your head. There is something much bigger involved. Satisfaction. And that is spelled Food Pleasure. I should have put that in capital letters: Food Pleasure.

You cannot just ignore this. You need that emotional satisfaction. The pure joy of eating something delicious.

A thin friend of mine used to tell me "I'm not eating that. It's not worth the calories." I had to ponder that. It was a new concept when I first heard it. But I agree. If I am going to spend my time creating healthy natural weight loss foods, they have to taste delicious. That's not negotiable.

The days of sawdust cookies being everyone's idea of natural weight loss food is history. There is a wealth of options. There's something for you. Something you will love. Something that will satisfy. And that spells Food Pleasure.

I encourage you to choose in favor of pleasure. Ditch all those calories that aren't worth eating. Get maximum satisfaction with the most delicious food you can find.

You don't want as much volume if your eating experience includes maximum pleasure. That means sight, smell and taste. Eat what you really love and make it the best you can get.

For Natural Weight Loss Food remember: The Greater The Pleasure The Greater The Weight Loss.

Debbie McNeely wants you to know that you don't have to be a food victim any longer. Get the weight loss results you want eating food that is as pleasing to the tongue as it is to the eye. Lose pounds "one yummy taste at a time" at http://www.deliciouslyskinny.org/natural-weight-loss/

Article Source: http://EzineArticles.com/?expert=Debbie_McNeely

The Weight Loss Program That Cannot Fail

If you've been trying to lose weight, and have not had success then you have found the right place. This is the method that I used to lose over 50lbs. Every person that has ever lost weight uses this method to accomplish their goal, whether they realize it or not.

When I got married in 2001 I would categorize my body as "a couple pounds overweight." Looking back, the proper categorization was "fat tub of goo." I believed that I was only a couple pounds overweight, and that I just had a lot of muscle or something, which is why the scales said I weighed so much. I didn't realize how badly I needed to lose weight, a lot of weight.

On my wedding day I was tipping the scales at an elephantesque 230lbs, which is quite impressive for a guy that's 5′10″ and was 160lbs in high school. I got married 3 years after I graduated from high school, when I was 21, which means I gained 70lbs. in 3 and 1/2 years. How I thought I was just a "couple" pounds overweight I'll never know. Today, it's been 5 years since my wedding day, and I now tip the scales at 174. That's 56 pounds of lard that I've trimmed off my frame.

I didn't struggle, starve, work myself to death or use any form of diet pills.

How did I do it then you ask?Simple, I lost weight the easy way, by using my brain.

It is impossible to lose weight if your brain is not along for the ride. If your brain thinks you look fine, and that there is no need for you to lose weight your body will not lose weight. It's really that simple. But, just like everything that seems simple, it's really much more complicated than that.

This is a picture of me from 2003. My wife and I went on a cruise to the Caribbean, this picture is of me standing on the ship at port in St. Thomas. As you can see, I look as though I've been pumped full of air, especially my face. It was these pictures from this trip where I realized that I was in need of losing weight. BAD. I realized for the first time that I wasn't "a few" pounds overweight, I was a fatbody. My clothes might hide it here a bit, but I had a full fledged dunlap. (dunlap = my belly dunlapped over my belt)

I started losing weight on this trip, even though Carnival could have accused me of being a cow the way I would graze the buffet lines. I was finally able to establish in my mind that I was fat. This was the first step to me losing weight. If you fail to take this step, you will never reach your weight loss goals. You will fail every time. This step is the most important.

The second step in this weight loss plan is to set your goal on how you want to look, not how much you want to weigh. This is another critical step that is often overlooked. Most people say how much weight they want to lose, but never state how it is that they want to look. I used to think if I lost 10-15 pounds I'd have six pack abs. I know it sounds crazy, but that's what I thought. If I had held myself to those goals I'd still be fat. I'd still weight 215-220, and I would still be unhappy about how I looked. So decide how you want to look, which folds, creases, curves and wiggles you want to eliminate. Really think about it clearly, once you can do that we can move on to step 3.

Once you've realized that you NEED, and I mean really NEED to lose weight, and you've decided exactly how it is that you want to look-then-and only then you can put your plan in motion. Next you must form a very clear mental image of your new self. You must see yourself enjoying life in your new body. See the new clothes that you will be wearing, see yourself enjoying outdoor activities, enjoying everything that you want to enjoy, and most importantly, see how much pleasure you have because you have lost weight.

Many people struggle with the idea of picturing themselves in their new bodies. If this is you I recommend you do it this way. Imagine yourself seated in a movie theater. The entire room is empty, except for you. You're seated in the middle row, in the middle seat, looking forward to the movie screen. Once this movie begins, you realize that it's a movie of you.

Put yourself on that screen, make the images that you are wanting to experience flash in front of you.

Simply imagine that you're watching a movie of you! Once you've got that down you will come to enjoy it, I promise! I would recommend that you spend a couple minutes everyday putting clear mental images of yourself enjoying all the experiences that you want to in your new body. 

Most importantly I want you to feel these experiences, make them as real as you possibly can. If you do this before you go to bed at night, you will soon begin to dream in this fashion, of yourself in your new body. It's great!

Now that you are experiencing the pleasure of your new body, you need to turn the idea of remaining the way you are into a feeling of pain. Know that all the mental images you have of your new body, and all of that pleasure you feel will not be yours, if you remain the way you are. By remaining in your current body you will lose out on so much, you will miss out on so much fun and enjoyment in life that the very idea of maintaining the status quo causes PAIN.

Let's take a moment to review.

You MUST lose weight. You are fully aware, and have a full understanding of your need to trim down. 

You have decided how exactly it is that you want to look, not how much weight you would like to lose. 

You are forming mental images of yourself, and enjoying all the benefits, experiences and pleasures you desire from your weight loss in your mind. You can see the clothes you wear, the things you do, everything you want in life in your mind. You can see it clearly, and you can see that it brings you great pleasure. 

You understand that by not acting upon your new desires, and choosing to stay the way that you currently are, you are going to bring pain upon yourself. Not losing weight will bring you pain, whereas losing weight will bring you all the pleasures that you have imaged in your mind. 

I lost 56 pounds, and I will lose the little bit more that I still have to lose because I embraced these principles. I stopped eating as much. Why? Because by eating less I would bring pleasure to my life, and by pigging out I was bringing only pain. I exercised. I didn't exercise enough, I could have lost this weight faster had I put myself in a strict exercise program, but I didn't spend all my time doing nothing anymore. I went to the mall and found clothes that I was excited to fit into. I encouraged myself to keep pressing along by looking ahead, and seeing myself in clothes that were flattering on me, not fattering on me.

You can see now that I have lost a lot of girth. My old clothes do not fit anymore. I have no desire to ever wear them again. I do not want to be "big boy" anymore. I like the trimmed down version of me much better. By the way, this picture of me speaking is from December 2006.

Of course if you want to lose weight you're going to need to diet, exercise and make life changes that allow your body the fuel that it needs, not the fuel that you want. Losing weight is not entirely about your diet and exercise though. You must have a desire to lose that weight, and a reason to lose it if you are going to persist when things get tough.

I used to hate running. I hated it. Today when I run I go out and run around a lake near my house, it's 6.5 miles, and for some reason the vast majority of the run is uphill. I actually enjoy this run because it clears my head, allows me time to think, and moves me closer to the pleasure that I desire from being in great shape. I do not look at running as a burden, or as an experience of pain. I view it as a pleasurable one.

When I go out to eat I do not stuff myself anymore. Typically now I eat less than 1/2 what I used to. I hardly ever drink soda, and I never touch alcohol. I do my best to put healthy food in my body, and I enjoy doing it. All of these things bring me pleasure, and stuffing my face full of fast food, or fattening unhealthy crap brings me pain.

Losing weight is that easy. You can form the image of your new self in your mind, and the pleasure that you desire from that can drive you toward your goal in a totally unstoppable way.

Josh Bickford wants a magnificent life. In fact, he wants all people to escape from the pain of mediocrity and live in the pleasure of greatness.

His desire is to inspire, encourage and use his life as an example to everyone so that they can REACH FOR MAGNIFICENCE! If you don't want to settle for everything in life, but would like to live the life of your dreams come over to http://www.magnificenceblog.com and learn how!

Article Source: http://EzineArticles.com/?expert=Josh_Bickford

Pain and Pleasure - The Inspiration For Weight Loss Success

We sometime feel frustrated because we don't do anything about our weight issues. We become lazy and uninspired to do anything about it. What is that that gets some people moving towards their weight loss goals. We see these people moving and nothing stops them from achieving their goals. Their focus is laser like. Their focus is guiding them to their destination with resolve.

How can you have this type of focus? How can you be inspired to do something about your weight issues?

Pain and pleasure 

The key is hidden in your tolerance to pain and what you experience as pleasure. When it comes to weight loss, many people don't act until there is so much pain that it forces them to act. For example, when your doctor tells you that you must lose weight or else you could die what would you do? How motivating is that for you to change? It all depends on what you experience as pain and pleasure.

For some, the pain of apparent death is so painful that the pain and sacrifice of exercise is worth it to stay alive. These people will put off pleasure to experience pain. They will experience pain first and pleasure afterwards.

The wrong order is to experience pleasure first and then pain. This order will keep you overweight and frustrated. Let's see examples as to how this works.

Pain and then pleasure 

You might be in a situation where everyone around you is eating unhealthy foods and you want to stay committed to your weight loss goals by avoiding unhealthy foods. The pain of passing up great tasting food is powerful but you don't give in. Not to mention the pressure you'll receive by the offers of food. You'll experience pleasure afterwards knowing that you didn't sabotage. You keep your integrity and your self-esteem is maintained if not increased. You don't experience feelings of guilt. Another word for this type of behavior is called delayed gratification. Where you purposefully delay gratifying things that will sabotage you to experience pleasure later.

Pleasure and then pain 

Let's take the same scenario and say you wanted to experience pleasure first by eating unhealthy foods. The pleasure in enjoying the taste of the unhealthy food is powerful. So powerful that you don't delay the gratification. As time goes by you feel the guilt of eating unhealthy foods. You feel fat, sluggish and slow. You wonder then why you don't have discipline to say no. This is the experience of feeling the pain afterwards.

The point here is to experience the pain first and then feel the pleasure. Delay gratification is due process. It's essential to apply the technique of pain and pleasure. Practice delaying gratification so that you don't sabotage. That's what it's all about. You must practice this technique to be successful when it comes to weight loss. It's your choice. What are you going to choose?

Josue

Josue Cano has been working in the fitness industry and has authored numerous articles about weight loss and fitness. He's passionate about weightlifting. His sole purpose is to help people who have lost weight to never relapse and gain the weight back. He's the author of his first book: Don't Weight Get in S.H.A.P.E. He holds the distinguished credential of C.S.C.S. (Certified Strength and Conditioning Specialist)

He manages his own blog: Keep LBS Off

http://josuecano.blogspot.com/

He can be reached at: captainjosue@gmail.com

Article Source: http://EzineArticles.com/?expert=Josue_Cano

Diets For Weight Loss And Good Health

More and more, people now turn to their "Diet" not only to lose weight but also to cure or alleviate other "Health Issues".

Remember "What We Eat" affects our "Weight Loss Issues" and most of our "Health Issues" more than anything excepting environment, which is another matter!

To Start Off

Might You Agree With The Following Statements?

1/ Most "faddy diets" Do Not Work Long Term!

2/ You Are What You Eat!

3/ Where The Mind Goes The Body Will Follow!

To Clarify The Three Statements Above I Would Say This.

1/ In our heart of hearts we know, especially if you have tried one, that "Faddy Diets" do not usually work long term. Why? Well, mostly, it's motivation or should I say the lack of it, plus, some deprivation diets are not all that palatable, and some just don't work. Whatever the regime, you start with good intentions and you lose weight, but after you have shed a few pounds you lose the impetus and when you return to your normal eating habits the weight comes right back. Has that happened to you?

2/ We keep hearing that old saying "You Are What You Eat", but think about it, it's true! Where do you find the most obese people in the world? Is it in the poorer countries where only the "staple diet" like Fruit and Vegetables, Potatoes and Rice are eaten or is it in the more prosperous countries where we are teased with great tasting food that is laced with sugar and saturated fats along with sugar filled drinks? It shouldn't surprise you to find that the incidence of Heart Disease, Stroke and Digestive Disorders all follow the same geographical locations.

3/ Where The Mind Goes The Body Will Follow! If your thoughts are constantly on losing weight, if you have a burning desire to be thin, then you probably will be, given time. On the other hand if you constantly desire or out of habit, regularly eat saturated fatty food, then you will be Over-Weight or if you like FAT, sorry but true!

Thankfully there is some simple common sense, tried and tested, but most importantly, successful ways of losing weight! Remember there is no "One Size Fits All" weight loss program out there, and what will work for some, will not work for others.

The Correct Psychology With Any Weight Loss Program Is Paramount!

Psychology Who? Ok, I'll put it a different way. How do you loose pounds of fat and maintain the weight loss long term without the correct psychological mindset?

The Answer To The Above Question Is Where Most Diets FAIL!

However the answer is simple. Without the correct psychological mindset you probably won't! What's more when it all goes wrong, as it usually does, you will more than likely regain the weight that you lost and then some! Been There? Worn the T-Shirt?

Common Sense Should Tell Us That Most Diets Have Something Missing. The Psychology!

Tragic as it is, millions of people world wide, go through the pain of dieting (notice the first 3 letters in diet spell DIE!) but isn't it the case that people, regardless of the time of year, resolve to loose weight only to give up in two weeks, three weeks or a month.

Now def"eat"ed in battle we then wait until next January 1 or the latest fad diet to emerge that might tempt us yet again to run the gauntlet.

So, How Can We Halt This Process? What Is The Trick To Successful Weight Loss?

Let's forget food for a few seconds and get down to basics. Have you ever wondered what are the driving forces that make you decide on one course of action rather than another? The psychology perhaps?

A good example here might be: Why did you choose to eat that"Yummy Cream Cake" instead of that "Healthy Salad"?

It's not just food, you know! This driving force affects most aspects of our daily life! Ultimately, it is something that we want to "avoid" and something that we "desire to attain".

Is this man talking in riddles? OK here it is!

The Psychology Of PAIN and PLEASURE

Most decisions, no matter how large or small, have pain or pleasure attached to it to some degree. Nothing in life is Black or White just shades of Grey and this applies to pain and pleasure.

For instance, talking food again, you might "eat that cream cake" because of the immediate pleasure and push aside the pain, which would come later because of the extra unwanted weight.

Another example might be a choice between the "Cream Cake" (pleasure), or the "Double Choc, with strawberry and vanilla topped, Gateaux" (ultimate pleasure). Get my drift on Psychology?

Understandably, avoiding pain takes precedence over seeking pleasure. For instance, if the choice on offer were either "a yummy cream cake" (desire to gain pleasure), or "fill in your tax returns before they remove your furniture" (avoid pain) which one would you choose? I think the cake might stay in the refrigerator until this pain was avoided!

How Does This Psychology Apply To Me?

Simply put, you will either go for the pleasure, and eat the cream cake, the large steak and fries, or you will avoid the pain by changing your mindset.

How To Change The Psychological Mindset And Why?

Let examine someone who feels they are moderately over weight, you know, not too fat, the old clothes still fit but thinks: should I go on a weight loss plan? What do you think? Are they likely to give up the pleasure of food, Mmm?

Now, this same person has been over indulging for several months and the story is now different, very different!

The cloths don't fit. His belly now rolls over the top of his trousers and his partner (being politically correct) has just said "Fred (I love the Flintstones) you are getting as fat as a pig, why can't you look like Barney, that nice thin chap next door?".

Wow!! PAIN!!

Another plate of "Dino-Ribs" sir? er I think not!

So what does Fred do? Simple, what we all do! The psychological pain of being fat motivates us to start to lose some weight, we then start to look and feel better, and guess what? The PAIN subsides and we loose the motivation to continue and we get back on the merry-go-round once more and seek the Pleasure found in food! Whoops, there goes the day!

You! Must Control The Motivation Behind Pain And Pleasure Or It Will Control You!

In this life there is not a lot that we have total control over. The Weather, the Stock Market, the Price of Food etc.

What we do have is ultimate control over what our minds focus on, the psychology. If our focus is in the wrong direction then we can expect results contrary to what we desire. For instance: If we see the consumption of food as extreme pleasure and perceive a low calorie diet as pain then we will not achieve our goal. But if we can train our minds to think differently then losing weight can take on an whole new meaning.

Ok, you have had it with the tight clothes; the snide remarks of "Fatty", the mirror on the bedroom wall and you need a way out. What if you could associate not pain with dieting but pleasure, how might that feel? Conversely, if you now associated pain with being fat, might that put a new slant on things?

Say, all of a sudden, you now associate dieting as the ultimate pleasure and conversely you believe not losing weight as pain, then this might help.

It's not easy, but you can change your mindset if you try. There are lots of publications on Psychology that will guide you and supercharge your motivation so that you can achieve your goal.

As for "What Weight Loss Program" should you choose? The answer is simple. If it is a balanced diet and includes some exercise and more importantly You Like It then that is the regime for you! The rest is down to how you approach the next few weeks and months and how you have adjusted, or not, your mindset.

As a starter, JUICE any fruit or vegetable and replace everything that you might eat AM with the fresh juice. If you are still hungry then juice one less apple and eat it or have a banana (do not try to juice bananas, the juicer dose not like bananas!). In the PM eat normally but watch the size of the portions.

GOOD LUCK!

If you would like to see some really Cool, Great, Up To The Minuet Diets have a look at

WWW.how-to-advisor.com/bestdiets.html

Article Source: http://EzineArticles.com/?expert=Michael_George_Ellis

Green Tea - Your Key to Weight Loss Success

A healthy image of yourself boosts confidence as well as increases the chance for success in every aspect of life. Finding the right weight loss program that suits the body can lead to better results. Green tea weight loss is one of the best-selling ideas. Green tea has been proven to eliminate unwanted toxins in the body. There are hundreds of studies regarding the effectiveness of this type of tea to achieve weight loss. You just have to give considerable time in reading medical and health journals to get satisfied with the results.

Green tea has a lot of advantages in the body. It soothes and calms the senses while enhancing the chances of the body to eliminate unwanted stored fats in the body. Camelia Sinensis is among the major components and is the main ingredient of green tea. It is filled with catechin compounds. The catechin compound is the one responsible for helping the body lose weight.

By taking in green tea, the possibility of the body to experience thermogenesis is heightened. Thermogenesis increases the heat process of the body which strengthens the capacity of the body to use stored energy. The body would easily utilize the energy that is found in stored fats due to the presence of more catechin in the body. Drinking more green tea helps the body increase movement which results to reduction of unwanted fats.

Energy consumption goes hand in hand with metabolism. If more energy is utilized chances are that the metabolic rate of the body speeds up too. The calories and other concentrated fats in the body would be utilized faster and absorbed better.

Camellia Sinensis contains caffeine that provides weight loss advantages. A high dosage of caffeine with catechin can help one achieve a faster weight loss result. Aside from helping you lose weight, catechin also gives out antioxidants that help stop the spread of cancer cells in the body. It also lowers the bad cholesterol and is effective in fighting other forms of sickness. 

The good effects of green tea outweigh any unwanted effects that it can bring out in the body. You have to be patient in taking it every day before you can see good weight loss results. It is also better to couple the effort by exercising and giving up vices like alcoholic drinks and smoking to achieve better results. Now that's a good weight loss regimen!

[http://healthysafeweightloss.com] offers comprehensive information on various weight loss topics. Visit the site for more info.

Article Source: http://EzineArticles.com/?expert=Richard_Dean_Fernandez_Basa