You would really like to lose weight and get that sexy body back, but no matter how hard you try things just aren't working out, and in this busy world of ours it's no wonder. We have inherited a lot of bad habits from our parents and other adults, the worst being the need for speed; and it seems in almost everything we do. To lose weight and attain the body we desire we need to look at a few bad habits we may have acquired.
· "Eating on the run". Our excuses range from "haven't got time", "too busy" "got to watch the kids", "favorite program on TV". Endless excuses but the first bad habit, especially if you're trying to lose weight.
· Those excuses also cause our second bad habit, rushing our meals. So what you say, I've always had to rush through my meal, but that is doing you more damage than good and is also keeping you from getting that sexy body back. By the time your brain can register that you are full, you've already overeaten. Remember it takes 20 minutes for the brain to register.
· Third is eating everything on your plate, try leaving something behind at every meal. You may be surprised at how many calories you are not taking in just by leaving some of your meal on your plate. If you do this regularly enough you will end up eating less through the day, which in turn will mean less calories your body needs to burn and you will start to lose weight.
· Loading up on carbohydrates; again this can add pounds not reduce them, and most of the carbohydrates we eat today are processed, which means not a lot of goodness and a real opportunity to increase our body fat.
· Eating while you are depressed or stressed out. Our emotions can do some amazing things when we are depressed or stressed and one of those things is make us feel like we need to eat. Emotional eating is a habit and with a little effort it can be stopped.
So basically, sit down to eat your meals, take 20 minutes or longer if you can so that your brain has time to register when you're full, leave something on your plate, try not to eat when you are stressed and watch your daily carbohydrate intake.
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